Why Not Walk?

We’re all good at thinking of reasons why not to get more active, but there are many more reasons why we should. Regular walking improves your general health and reduces your risk of heart disease, some cancers, and Type 2 diabetes. It’s also a great way to lose weight, improve your fitness and your mental health and wellbeing. R ead more about the benefits of walking .

For those who still aren’t convinced, here are some answers to the most common excuses!

“I don’t have the time.”

Walking is by far the easiest exercise to fit into a busy lifestyle since you can do it anywhere at a time that suits you. Every minute you spend walking is quality time, rather than sweating on a packed bus or train or fuming in a traffic jam. You’ll still have to make a little effort to find time, but remember active people live longer and have a healthier old age – so think of your walking time as a good investment.

“I don’t know any good places to walk.”

Sometimes main roads don’t feel pleasant and safe for walkers. But there are plenty of quieter streets, parks, watersides and green spaces even in busy urban areas if you know where to look for them. Read more about finding good places to walk and free walking routes for beginners.

“I don’t feel safe on the streets.”

It’s understandable that people are concerned for their personal safety and security – but it’s a great shame if this stops you enjoying the benefits of walking. If you can, walk with a companion, or read our advice on staying safe. Also, the more people walk, the safer the streets will be.

“I don’t have anyone to walk with.”

Why not ask your family, friends and colleagues if they’re interested in walking with you? Or try an organised programme or led walk. Read more about walking in a group.

“My kids won’t walk!”

Exercise is essential for children but it can be difficult to get them away from their games consoles! Find out more about getting children walking.

“I’m too unhealthy to walk.”

Walking is a natural and undemanding exercise and you can start off by doing very little and building up slowly – so it’s perfect for people who are seriously unfit or recovering from an illness. Very few people are so unfit they’d endanger themselves by walking – but as with any other exercise programme, if you have any doubts, talk to your doctor first. Read more about recovering from illness.