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Posts Tagged ‘health’
The Best Way to Get Active
Posted Tuesday, September 20th, 2011
For most people, walking is the easiest way to get most of the physical activity you need to stay healthy…
Healthy Bodies
Posted Tuesday, September 20th, 2011
All walking is beneficial, but for the greatest benefits to heart, lungs and blood pressure, brisk is best…
Healthy Minds
Posted Tuesday, September 20th, 2011
Walking improves your overall well-being, and helps fight depression. Even just being in the outdoors in green natural spaces is beneficial to your mental health
Walking in Pregnancy
Posted Tuesday, September 20th, 2011
As a low impact, and accessible exercise that won’t put your body under too much stress, walking is the perfect choice for mothers-to-be…
Brisk walking fights prostate cancer
Posted Wednesday, May 25th, 2011
According to a report by the BBC brisk walking fights prostate cancer. In the report it is claimed that men who walk briskly for at least three hours a week can half the growth of the cancer.
Get Walking Durham – Week Two Walks!
Posted Wednesday, March 23rd, 2011
Do you live in County Durham and want to improve your health and fitness? This week Get Walking Keep Walking Durham are running three fantastic free led walks at Barnard Castle, Middleton-in-Teesdale and Bishop Aukland. All the walks are short and suitable for almost all abilities so perfect if you’re just starting out. If you [...]
Durham’s First Set of Walks
Posted Monday, March 14th, 2011
Get Walking Durham is ready to kick off its first set of walks this week! The success of the launch on March 06th at The Bowes Museum in Barnard Castle has put us in good stead for walks in our first three areas. Walks will be starting in Barnard Castle and Middleton in Teesdale on [...]
Get Walking for World Arthritis Day
Posted Tuesday, October 12th, 2010
Research shows that regular and gentle exercise such as walking can reduce the risk of arthritis.
Women’s Health Week!
Posted Friday, May 14th, 2010
For the Women’s Health Week the Get Walking south London team organised to walk events with two local women’s groups. After a nice stroll in the park we chatted about how good makes you feel walking! We celebrated eating healthy fruits salads, freshly squeazed fruit juices, vegetable sandwiches and massages!
