Join Get Walking Keep Walking

Once you have registered you will be able to log your progress and save your favorite walks.

1. Username *
2. Password *

We want to make sure our walking programmes help everyone become more active. These questions will help us know a bit more about you, and, the information could help us get funding for future walking programmes. We won't pass on your personal details to any other organisations.

1. Forename *
2. Surname *
3. Gender * Male Female
4. Phone *   (Digits Only)
5. Country * UK Non-UK
6. Address Line 1 *
7. Address Line 2
8. Town *
9. County *
10. Post Code * 1st part:     2nd part:  
    (UK Only / ie - 1st part: B40, 2nd part: 1PP)
11. Email *
12. Age * Select » Under 16 16-24 25-34 35-44 45-54 55-64 65 or over
13. Ethnic Origin * Select » White British White Irish White Other Black or Black British / African Mixed Race Black or Black British / Caribbean Asian or Asian British / Indian Asian or Asian British / Bangladeshi Asian or Asian British / Pakistani Asian or Asian British / Other Chinese Other
14. If "Other" please describe here:

Most people can start walking with no risk to their health. However, all walkers walk at their own risk. Please answer the questions below by selecting yes or no.

1. Has your doctor ever said you have a heart condition? * Yes No
2. Do you feel pain in your chest when you do physical activity? * Yes No
3. In the past month have you have pain in your chest when you were NOT doing physical activity? * Yes No
4. Do you have a bone or joint condition that could be made worse by a change in your physical activity? * Yes No
5. Do you ever lose balance because of dizziness or ever lose consciousness? * Yes No
6. I understand that if I answered YES to one or more of the above questions, I should seek medical advice before increasing my walking. *
7. I understand that I walk at my own risk. *

We want to make sure our walking programmes help everyone become more active. We’d like to know how active you are at the moment.

Basic Activity

1. In the past week, how many days did you do a minimum of 30 minutes’ activity which was enough to make you breathe faster? (Activities may include sport, exercise, brisk walking or cycling but NOT housework or physical activity that is part of your job.) *

   Select » 0 1 2 3 4 5 6 7

Everyday walking

1. In the past week, how many days did you walk continually for at least 10 minutes? (For example, walking to the shops, school or your place of work.) *

   Select » 0 1 2 3 4 5 6 7

2. On average, how much time did you spend per day walking from place to place? *
   Hours :    Minutes :    (Digits Only)

Leisure-time walking

1. Not counting any walking you have mentioned already, over the past week, how many days did you walk continually for at least 10 minutes in your leisure time? *

   Select » 0 1 2 3 4 5 6 7

2. On average, how much time did you spend on one of those days walking in your leisure time? *
   Hours :    Minutes :    (Digits Only)

This information will be held by the Ramblers in accordance with the Data Protection Act 1998 and will be kept strictly confidential. All information provided in this and any other questionnaires will go into statistics and it will not be possible to identify your individual responses from any reports we publish. These statistics will be used to judge the effectiveness of the walking programmes. We may use your details to contact you at a later date to find out how helpful you found the programme and to send you our newsletter with hints and tips on walking.

1. Please confirm you have read and understood the above statement. *

1. Please choose from the list *

   Select » Get Walking Pack Friend / relative Ramblers website Ramblers email newsletter TV / radio Magazine Newspaper Internet search Other

   If other, please tell us where: