What’s in your pack?

Please note that we no longer have funding to provide Get Walking Packs. But anybody can complete our 12 week walking programme online, by registering for My Get Walking.

Booklet

Get Walking Keep Walking Pack - Intro Leaflet

The Get Walking booklet is the perfect introduction to walking. It contains a step-by-step guide to following the 12-week programme, which helps you gradually build walking into your everyday life. Developed by walking and health experts this booklet includes the best advice to get started.

Get Walking Keep Walking Pack - Pedometer

Step Counter

To help measure your success the pack comes with a free, simple to use step counter. Clip this to your waist and it will count your every step.

Get Walking Keep Walking Pack - Logbook

Logbook

Record your progress with our pocket-size walking logbook. Each day, track how many steps you took, how long you were walking for and where you went.

Get Walking Keep Walking Pack - Postcards

Postcards

Spread the word to friends and family.

‘Welcome to walking’

A leaflet explaining how to use your pack. All this comes in a handy wallet. To receive your pack, you’ll need to register with Get Walking Keep Walking, using the form on this website CLICK HERE

(We currently only have funding to provide Get Walking packs to people living in Birmingham, Sheffield, Birmingham and the London boroughs of Hackney, Tower Hamlets, Lewisham, Lambeth and Southwark).

Complete your 12 week walking programme online with My Get Walking

Schedule walks
Set personal goals
Save your favourite walks from across the web
Keep track of how many steps you have
walked so far

FIND OUT MORE

Join the Ramblers today!

The Ramblers is Britain's Walking Charity with 500 local Groups. As well as promoting walking, we protect and enhance the places you walk and offer over 30,000 walks a year.

Join a local walking programme

Free programmes of short led walks designed specifically for beginners. Available in Birmingham, Durham, East London, Manchester, Sheffield, South London and Swindon.

Walking Information

'Why Walk', the Ramblers' free online resource of informaton specially written for people new to walking.

Walking Routes & Maps

Discover the hidden gems of your local community on one of our high quality walking routes, with free printable a4 route cards.

Get Walking Keep Walking is a Ramblers project funded by the Big Lottery Fund through the Active Travel Consortium of leading walking, cycling and health organisations, and supported by councils, NHS trusts and the Ramblers Holidays Charitable Trust. Copyright © 2009 Get Walking Keep Walking. All Rights Reserved.