What’s in your pack? « Get Walking Keep Walking

What’s in your pack?

Get Walking Keep Walking Pack - Intro Leaflet

Booklet

The Get Walking booklet is the perfect introduction to walking. It contains a step-by-step guide to following the 12-week programme, which helps you gradually build walking into your everyday life. Developed by walking and health experts this booklet includes the best advice to get started.

Get Walking Keep Walking Pack - Pedometer

Step Counter

To help measure your success the pack comes with a free, simple to use step counter. Clip this to your waist and it will count your every step.

Get Walking Keep Walking Pack - Logbook

Logbook

Record your progress with our pocket-size walking logbook. Each day, track how many steps you took, how long you were walking for and where you went.

Get Walking Keep Walking Pack - Postcards

Postcards

Spread the word to friends and family.

‘Welcome to walking’

A leaflet explaining how to use your pack. All this comes in a handy wallet. To receive your pack, you’ll need to register with Get Walking Keep Walking, using the form on this website CLICK HERE

Alternatively, phone 0203 287 5333

(We currently only have funding to provide Get Walking packs to people living in England)

Apply for your Get Walking pack

The Get Walking pack contains a 12-week walking plan, logbook and free step counter. Register today to receive your pack so you too can Get Walking in your local area and start improving your health!

Join a local walking programme

Free programmes of short led walks designed specifically for beginners. Available in Birmingham, East London, Manchester, Sheffield and South London.

Become a walking volunteer

Already a regular walker? Help us to share the benefits of walking with your community by becoming a walking volunteer. Full training provided, and you can pick a role to suit you!

Become a partner

Are you based in South London, Sheffield, Manchester, East London or Birmingham? Work with us to help get your community organisation, health group or business walking.

Get in touch

Click here to find contact details for all our project offices in Birmingham, East London, Manchester, Sheffield, South London and the rest of England. We'd love to hear from you!

Get Walking Keep Walking is a Ramblers project funded by the Big Lottery Fund through the Active Travel Consortium of leading walking, cycling and health organisations, and supported by councils, NHS trusts and the Ramblers Holidays Charitable Trust. Copyright © 2009 Get Walking Keep Walking. All Rights Reserved.