Get Walking Pack

Asian Ladies Walking

Unfortunately we no longer have funding to provide Get Walking Packs. But anybody can complete our 12 week walking programme online, by registering for My Get Walking.

Getting started walking is as simple as putting on a pair of shoes and stepping out of your front door! But we can help make those first steps even easier. You’ll be surprised how quickly your abilities increase and soon walking will be part of your everyday life.

For most people walking is a safe and effective form of exercise and you can start without checking with a doctor. However, if you’re very unfit, or suffering or recovering from serious illness or have any other concerns about your health, discuss this with your doctor before getting walking. It may be that you need to start more slowly and build up gradually.

Complete your 12 week walking programme online with My Get Walking

Schedule walks
Set personal goals
Save your favourite walks from across the web
Keep track of how many steps you have
walked so far

FIND OUT MORE

Join the Ramblers today!

The Ramblers is Britain's Walking Charity with 500 local Groups. As well as promoting walking, we protect and enhance the places you walk and offer over 30,000 walks a year.

Join a local walking programme

Free programmes of short led walks designed specifically for beginners. Available in Birmingham, Durham, East London, Manchester, Sheffield, South London and Swindon.

Walking Information

'Why Walk', the Ramblers' free online resource of informaton specially written for people new to walking.

Walking Routes & Maps

Discover the hidden gems of your local community on one of our high quality walking routes, with free printable a4 route cards.

Get Walking Keep Walking is a Ramblers project funded by the Big Lottery Fund through the Active Travel Consortium of leading walking, cycling and health organisations, and supported by councils, NHS trusts and the Ramblers Holidays Charitable Trust. Copyright © 2009 Get Walking Keep Walking. All Rights Reserved.