Walking may prevent cancers

We all know the amazing benefits that walking can have for your health but the BBC today reported that brisk walking could prevent cancer.

In a recent report experts from the World Cancer Research Fund (WCRF) have claimed that about 10,000 cases of breast and bowel cancer could be prevented each year in the UK if people did more brisk walking. For example, data suggest 45 minutes a day of moderate exercise could prevent about 5,500 cases of breast cancer.

Scientists at WCRF claim that “it is the total time spent being active that is important. You do not need to set aside half an hour each day to exercise. Shorter bouts of activity will be just as beneficial as long as they add up to the same”.

The other health benefits of walking are numerous, with regular walking being proven to improve fitness, combat obesity (a known cancer risk factor) and aid weight loss. On top of the health benefits walking is free and a simple way to fit in every exercise. 

Their head of science, Dr Rachel Thompson, said by making small changes to their daily routine people could achieve significant health gains.

“There is now very strong evidence that being physically active is important for cancer prevention.”

“Even relatively modest increases in activity levels could prevent thousands of cancer cases in the UK every year.”

“These figures also show you do not have to go to the gym every day to benefit.”

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