Beat the winter blues « Get Walking Keep Walking

Beat the winter blues

Now the nights are drawing in, a daytime stroll can help combat those feelings of gloom. During the winter months, shorter days and dark evenings can lower the spirits. Exercise is vital for bolstering our immune systems and being out of doors in natural daylight is thought to be one of the most effective ways to fight Seasonal Affective Disorder (SAD). Even a brisk walk round the block or in a nearby park can make a difference, relieving stress, depression and anxiety and helping with problem-solving.

Useful links

Check out some of the Get Walking routes for winter-walking ideas

SADA – The Seasonal Affective Disorder Association Official Website.
Help and support for those suffering from SAD or winter blues.
Check the weather forecast in your area

Posted: Monday, November 16th, 2009 at 11:17 am, filed under Get Healthy.
Tagged:: .
Comments: You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Apply for your Get Walking pack

The Get Walking pack contains a 12-week walking plan, logbook and free step counter. Register today to receive your pack so you too can Get Walking in your local area and start improving your health!

Join a local walking programme

Free programmes of short led walks designed specifically for beginners. Available in Birmingham, East London, Manchester, Sheffield and South London.

Become a walking volunteer

Already a regular walker? Help us to share the benefits of walking with your community by becoming a walking volunteer. Full training provided, and you can pick a role to suit you!

Become a partner

Are you based in South London, Sheffield, Manchester, East London or Birmingham? Work with us to help get your community organisation, health group or business walking.

Get in touch

Click here to find contact details for all our project offices in Birmingham, East London, Manchester, Sheffield, South London and the rest of England. We'd love to hear from you!

Get Walking Keep Walking is a Ramblers project funded by the Big Lottery Fund through the Active Travel Consortium of leading walking, cycling and health organisations, and supported by councils, NHS trusts and the Ramblers Holidays Charitable Trust. Copyright © 2009 Get Walking Keep Walking. All Rights Reserved.