10 reasons to Get Walking « Get Walking Keep Walking

10 reasons to Get Walking

Active people live longer and have a healthier old age – so think of your walking time as a good investment. Here are just 10 reasons walking can help keep you healthy:

Walking

Helps manage your weight
Lessens the risk of type 2 diabetes
Reduces the risk of certain cancers such colon, breast and lung cancer
Boosts your immune system for 24 hours, keeping colds, infections at bay
Builds up muscle to protect bones and joints, reducing the risk of osteoporosis
Lessens the risk of heart disease
Reduces stress
Can lower your blood pressure
Improves your mood
Helps you sleep

Posted: Monday, November 16th, 2009 at 11:15 am, filed under Get Healthy.
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Apply for your Get Walking pack

The Get Walking pack contains a 12-week walking plan, logbook and free step counter. Register today to receive your pack so you too can Get Walking in your local area and start improving your health!

Join a local walking programme

Free programmes of short led walks designed specifically for beginners. Available in Birmingham, East London, Manchester, Sheffield and South London.

Become a walking volunteer

Already a regular walker? Help us to share the benefits of walking with your community by becoming a walking volunteer. Full training provided, and you can pick a role to suit you!

Become a partner

Are you based in South London, Sheffield, Manchester, East London or Birmingham? Work with us to help get your community organisation, health group or business walking.

Get in touch

Click here to find contact details for all our project offices in Birmingham, East London, Manchester, Sheffield, South London and the rest of England. We'd love to hear from you!

Get Walking Keep Walking is a Ramblers project funded by the Big Lottery Fund through the Active Travel Consortium of leading walking, cycling and health organisations, and supported by councils, NHS trusts and the Ramblers Holidays Charitable Trust. Copyright © 2009 Get Walking Keep Walking. All Rights Reserved.