10 reasons to Get Walking

Active people live longer and have a healthier old age – so think of your walking time as a good investment. Here are just 10 reasons walking can help keep you healthy:

Walking

Helps manage your weight
Lessens the risk of type 2 diabetes
Reduces the risk of certain cancers such colon, breast and lung cancer
Boosts your immune system for 24 hours, keeping colds, infections at bay
Builds up muscle to protect bones and joints, reducing the risk of osteoporosis
Lessens the risk of heart disease
Reduces stress
Can lower your blood pressure
Improves your mood
Helps you sleep

Filed under: Get Healthy
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Join the Ramblers today!

The Ramblers is Britain's Walking Charity with 500 local Groups. As well as promoting walking, we protect and enhance the places you walk and offer over 30,000 walks a year.

Join a local walking programme

Free programmes of short led walks designed specifically for beginners. Available in Birmingham, Durham, East London, Manchester, Sheffield, South London and Swindon.

Walking Information

'Why Walk', the Ramblers' free online resource of informaton specially written for people new to walking.

Walking Routes & Maps

Discover the hidden gems of your local community on one of our high quality walking routes, with free printable a4 route cards.

Get Walking Keep Walking is a Ramblers project funded by the Big Lottery Fund through the Active Travel Consortium of leading walking, cycling and health organisations, and supported by councils, NHS trusts and the Ramblers Holidays Charitable Trust. Copyright © 2009 Get Walking Keep Walking. All Rights Reserved.