10 reasons to Get Walking

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Active people live longer and have a healthier old age – so think of your walking time as a good investment. Here are just 10 reasons walking can help keep you healthy:

Walking

  • Helps manage your weight
  • Lessens the risk of type 2 diabetes
  • Reduces the risk of certain cancers such colon, breast and lung cancer
  • Boosts your immune system for 24 hours, keeping colds, infections at bay
  • Builds up muscle to protect bones and joints, reducing the risk of osteoporosis
  • Lessens the risk of heart disease
  • Reduces stress
  • Can lower your blood pressure
  • Improves your mood
  • Helps you sleep

Posted: Monday, November 16th, 2009 at 11:15 am, filed under Get Healthy.
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The Get Walking pack contains a 12-week walking plan, logbook and free step counter. Register today to receive your pack so you too can Get Walking in your local area and start improving your health!

Free programmes of short led walks designed specifically for beginners. Available in Birmingham, East London, Manchester, Sheffield and South London.

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Get Walking Keep Walking is a Ramblers project funded by the Big Lottery Fund through the Active Travel Consortium of leading walking, cycling and health organisations, and supported by councils, NHS trusts and the Ramblers Holidays Charitable Trust. Copyright © 2009 Get Walking Keep Walking. All Rights Reserved.