Get
Keep Walking
How Much Walking?
Posted Tuesday, September 20th, 2011
For general good health, adults should do moderate physical activity like walking on as many days of the week as possible for a total of at least 150 minutes a week.
Getting in the Walking Habit
Posted Tuesday, September 20th, 2011
Get into a routine which includes walking by trying our tips below
Walking Posture and Technique
Posted Tuesday, September 20th, 2011
Advice about improving your posture and technique to get the most out of walking
Brisk Walking
Posted Tuesday, September 20th, 2011
All walking is good exercise but brisk is best, especially for your heart and lungs.
Walking in All Seasons
Posted Tuesday, September 20th, 2011
Walking isn’t just for fair weather: it can be enjoyed all year round. Read on for advice on walking, whatever the weather!
More about clothing and equipment
Posted Tuesday, September 20th, 2011
For most walks in Britain, you will need very little in the way of specialist equipment read on for information about clothing, footwear and equipment that you might need to consider when planning a walk.
Walking for Weight Control
Posted Tuesday, September 20th, 2011
When combined with a healthy balanced diet, walking is an excellent way to control your weight by using up energy and burning calories.
Walking with a Group
Posted Tuesday, September 20th, 2011
Joining a walking group or walking with an experienced walk leader can be great if you’re new to walking, uncertain about finding your way or don’t feel confident about going out on your own
Walking with the Ramblers
Posted Tuesday, September 20th, 2011
Ramblers volunteers in 500 Groups across England, Scotland and Wales run an extensive programme of led walks — more than 38,000 a year
Stepcounters and Pedometers
Posted Tuesday, September 20th, 2011
A step counter (sometimes called a pedometer or Step-O-Meter) is a small device that clips to your belt and counts the number of steps you walk.
