Rest Cure

Linda Delargy asks: I developed bursitis of the pelvis after falling on my side. I thought the damage from the fall had healed, but I am still experiencing referred pain. I love walking, but the more exercise I do, the more pain I get. Do you have any suggestions?

Dr Helen Crawley says: A bursa is a small fluid-filled sac that cushions movements between bones, tendons, ligaments and muscles. Bursitis means that the bursa is inflamed. Simple measures for bursitis include rest, non-steroidal anti-inflammatory drugs such as ibuprofen, in tablet form or as a gel rubbed onto the skin. I would suggest resting your hip until your symptoms have settled and then building up your exercise, starting with short walks. If the problem persists, contact your GP about specialist help.

For the full article and response see Walk Magazine’s website.

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