The Best Way to Get Active

For most people, walking is the easiest way to get most of the physical activity you need to stay healthy.

Walking is…

free and requires no special equipment, training or gym or club memberships.
available to almost everyone
safe and low-impact, with a low risk of injuries and accidents.
easy to start slowly and build up gradually
…and it’s one of the easiest activities to fit into your everyday life.
You can walk from your doorstep at a time that suits you.
You can use walking for everyday short trips (to school, work, shops).
You don’t need to concentrate on the walking itself, leaving you free to enjoy your surroundings, chat to friends and family or just relax.
You can enjoy a variety of surroundings as you walk in different places and different seasons

Filed under: Benefits of Walking
Tagged: active, calories, fitness, free activity, health, Ramblers, walk, Walking, weight, weight loss
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Join the Ramblers today!

The Ramblers is Britain's Walking Charity with 500 local Groups. As well as promoting walking, we protect and enhance the places you walk and offer over 30,000 walks a year.

Walking in your area

Looking for ideas and inspiration to help you start walking in your area? Click here to search for short led walks and information about walking near you.

Walking Information

'Why Walk', the Ramblers' free online resource of informaton specially written for people new to walking.

Walking Routes & Maps

Discover the hidden gems of your local community on one of our high quality walking routes, with free printable a4 route cards.

Get Walking Keep Walking is a Ramblers project funded by the Big Lottery Fund through the Active Travel Consortium of leading walking, cycling and health organisations, and supported by councils, NHS trusts and the Ramblers Holidays Charitable Trust. Copyright © 2009 Get Walking Keep Walking. All Rights Reserved.