We promote walking as a form of exercise.  Walking is a fun, free and natural exercise that’ll help you to get fit, improve your health, lose weight, burn calories and make friends.

Get Walking and Get Healthy!

Walking is an excellent natural exercise that can help you stay healthy and live longer; control your weight; keep happy; enjoy time with friends and family; learn more about your local area and even look after the environment.

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Join one of our programmes of led walks in Birmingham, East London, South London, Manchester or Sheffield.

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This website is your walking resource centre with everything you need to:

  • Apply for a Get Walking pack
  • Join a programme of led walks in your local area
  • Explore your community using our walking routes
  • Learn more about how walking can change your life – for good
  • Volunteer and share your enthusiasm for walking
  • Become a Get Walking Keep Walking partner
Walk to better health

Walking regularly is an easy way to keep fit, lose weight, burn calories and stay healthy. It's also a great way to fight stress and protect your body against illnesses.

Download free maps of all our best walking routes in Birmingham, East London, Manchester, Sheffield, South London and the rest of England.

Walking Routes

Get Walking has helped lots of people to lose weight, improve their health, make friends and have fun. It can do the same for you!

For more: click here

Success Stories
Sign up for My Get Walking

Complete your 12 week walking programme online with My Get Walking

  • Schedule walks
  • Set personal goals
  • Save your favourite walks from across the web
  • Keep track of how many steps you have
    walked so far

If you live in Birmingham, Manchester, Sheffield, South London or East London; you will receive a free Get Walking Pack when you register for My Get Walking. The Get Walking pack contains a 12-week walking plan, logbook and free step counter. Register now!

Register now for your free Walking pack

Free programmes of short led walks designed specifically for beginners. Available in Birmingham, East London, Manchester, Sheffield and South London.

Join a local walking programme

Already a regular walker? Help us to share the benefits of walking with your community by becoming a walking volunteer. Full training provided, and you can pick a role to suit you!

Become a walking volunteer

Recommended sites

Get Walking Keep Walking is a Ramblers project funded by the Big Lottery Fund through the Active Travel Consortium of leading walking, cycling and health organisations, and supported by councils, NHS trusts and the Ramblers Holidays Charitable Trust. Copyright © 2009 Get Walking Keep Walking. All Rights Reserved.